Cooking · Food · Uncategorized

Keto Haystacks ~A.K.A No Bake Cookies

Introduction I have been on the Keto diet for a little over 5 weeks. I began April 30, 2018. I have lost 4 inches from my waistline and about 6 pounds. At first, finding snacks and recipes for dinner was difficult. I've joined groups on Facebook, found several recipes on Pinterest and even learned a… Continue reading Keto Haystacks ~A.K.A No Bake Cookies

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Cooking · Food · Uncategorized

Sugar Free Chocolate Fudge with Sea Salt

Introduction Easy sweet fix for low carb or keto diet Minutes to Prepare: 10 Number of Servings: 45 Ingredients 2 C Coconut Oil 1 C Cocoa, dry powder, unsweetened 1 C Stevia - Pure Via All Natural Zero Calorie Sweetener 1 tsp Salt Tips Sea Salt is not needed, but if you like sweet and salty tastes I highly recommend it.… Continue reading Sugar Free Chocolate Fudge with Sea Salt

Cooking · Food · Uncategorized

So Very Easy, Single Ingredient Banana Icecream

This is not an original recipe. I found it available in so many of my searches, I was not sure which to give credit. This recipe is so easy and delicious that it should be shared, so here it is... Introduction Just use frozen bananas Minutes to Prepare: 120 Number of Servings: 7 Ingredients 7 medium (7" to 7-7/8"… Continue reading So Very Easy, Single Ingredient Banana Icecream

Cooking · Food · Uncategorized

Strawberries and Cream Smoothy

Introduction A quick and tasty breakfast or afternoon snack. Minutes to Prepare: 2 Number of Servings: 1 Ingredients 1 1/2  C Strawberries, fresh and halved 1 Tbsp Bob's Red Mill - Chia seeds 1/2 C Plain Greek Yogurt, non-fat Tips Chia seeds are great for added fiber but not necessary for the taste   Directions Blend all ingredients in a blender, food processor,… Continue reading Strawberries and Cream Smoothy